How Do I Train the Kids?
Moms can help their kids learn to make good breakfast choices in two ways. The first is to offer good options, by only bringing “good choice” food home from the store. Just a few alterations can make breakfast a whole lot healthier for the whole family. Change one item a month for a few months, and they will have gradually re-educated their taste buds.

Choose cereals with higher fiber, such as Raisin Bran, Shredded Wheat, and Multi-Grain Cheerios. Switch from flavored to plain yogurt, and stock up on frozen fruit to stir in. Begin to serve less juice, but make sure it is 100% juice with no sugar added, then dilute it about 20% with water. Develop the habit of only buying whole-grain bread. One final trick is to invest in some wheat germ and/or ground flaxseed, and stir it into all kinds of things from muffin mix to yogurt to oatmeal.

The second way moms influence their kids is to lead by example. When moms eat right, the kids learn to distinguish good from poor choices. This can be a challenge for those of us still loving the fact that we are on our own and have the freedom to choose! But it is so important, given our role in setting our kids up for long-term success.

More than Good Food
Choosing a smart start in the morning includes one other element. All of the child-rearing good we do is useless if we fail to teach our kids the importance of looking to God at the beginning of each day. Psalm 5:3 says, “In the morning, O Lord, you hear my voice; in the morning I lay my requests before you and wait in expectation” (NIV). Again, we start by setting the example of doing so ourselves: Take a moment to invite God to be part of your morning before even getting out of bed; allow ten minutes to read God’s Word before getting the kids up.

Then, help them do the same. As you greet the kids, sit down together for a moment to ask God to be part of their day. Some parents even wake their kids early enough that the kids can do their own quiet time before getting ready for school. It is so simple, yet all it takes is just a little planning ahead. And the rewards will continue for years.

Sometimes change does come hard, but a mom’s job is to stand strong. The kids may complain for awhile, but soon they will have forgotten the old ways. And remember, the changes are not just to give them good fuel for the day, but to help them learn to make good choices for the rest of their lives!

I was volunteering in the hospitality room at my daughter’s swim club meet, working with a couple other moms. One is Chinese, studying neuro-science in the US for the last 18 months. I was about to discover that she primarily feeds her family traditional Chinese food, and thus has not experienced a wide range of American cuisine. Whatever American cuisine is, I would not have been able to define before the experience that was about to unfold.

As the breakfast tacos were brought in, her eyes widened.

“Are these American breakfast food?” she asked.

Being the food lover and informal educator that I am, I found myself explaining the ins and outs of breakfast in Texas. How tortillas are a Mexican staple, how salsa is made from tomatoes, and how chorizo is a spicy Mexican sausage, while bacon is more a result of the American influence. My new friend quizzed me until she got the words right, and listened to my explanations with rapt attention. I actually still don’t know where scrambled eggs fall in terms of taco authenticity. But I sure felt smart, in addition to satisfied at having been able to expand her horizons.

An hour later, we found several boxes of kolaches waiting to be put out. The eyes widened, the questions began again. This time I felt less like an expert, so I in turn began quizzing random coaches and volunteers as they came into the room.

“How traditional are these kolaches, and is the Czech influence that introduced them common to only this area, or all of Texas?” I found myself asking one willing pontificator.

Huan and I then both learned that while there is one town considered the heart of the Czech population around here, the influence extends throughout most of East Texas. We also learned that traditional kolaches are the jelly filled dough variety, while the sausage or bacon filled ones are once again the result of American influence. However, around here, people tend to refer to the meat buns as kolaches, and the jelly filled ones as danishes. I did not even know that! All I know is that I approve of kolaches!

The thrill of watching someone discover regional food within the confines of that humble hospitality room did not end there. I was able to talk my new friend through making coffee in the gigantic coffee pot, which she professed to like much better than when she had tried to make it at home.

She pointed to my piles of carrots and cut celery next to the bowl of ranch dressing, and asked what we call these when presented this way. I was indeed over-scholarly enough to teach her the word “crudite” but then gave the caveat that around here no one would know what she meant unless she said “cut-up veggies.”

When the local deli dropped off platters of sandwiches for lunch, we concluded together that this was probably something descended from European cuisine. But again, American influence had probably added the pickles and chips.

But oh, the joy of watching this culturally Chinese visitor witness the unveiling of the brownie cake . . . that was the best moment of all. It was nothing special, just a giant brownie packed in a cardboard box, probably purchased from Sam’s Club. I saw a stack of three of them and began to open one in order to cut it up for the impending lunch crowd.

Again, her eyes grew wide.

“Is that cake? Or a cookie?” she breathed. “I have discovered in USA that I like cheese, and chocolate.”

Now, a pregnant momma needs very little coercion to discuss the wonders of chocolate. I joyfully took it upon myself to explain how a brownie isn’t quite as fluffy as a cake, but more like a cake than a cookie. I even freely offered my opinion that this is one of the better ways to enjoy chocolate.

I did not, however, further explain how I grew up eating something called Texas Sheet Cake, only to move to Texas and find out that they have never heard of such a thing; they only have brownies here. Perhaps she had already had enough information for one day!

As I took my leave of my shift in the hospitality room, I made sure my new friend had taken a brownie to try. Her mouth was full, but her eyes and smiling face were all the confirmation I needed.

Moms could adapt these words to say, “Give a child good food, and she will eat good food at home. Teach her how to make wise choices with her food, and she will eat good food wherever she goes for the rest of her life.”

One of the first choices we make in any day is of what to eat. Breakfast is not the largest meal of the day, but nutritionists are always telling us that it is an important one.

Why Eat Breakfast?
Consider these benefits of breakfast eating, as reported by the Mayo Clinic. Those who take the time for a good breakfast (i.e. not coffee and a doughnut!) have a tendency to eat more nutritious food in general; to accomplish more before lunchtime; to keep their weight under control; and to have lower cholesterol, thus reducing certain health risks.

Kids especially can benefit from breakfast with improved coordination, concentration, and ability to think clearly. Moms want the best for their kids, and one very simple way to give them the best is to make the effort to feed them a good breakfast each day.

With today’s busy lifestyles, getting a good start can be quite a challenge. Planning ahead always helps. It starts with laying out clothes and other necessary items the night before. Then if the right food is in the pantry, and the choice for the morning already pulled to the front of the fridge, breakfast time can proceed a lot more smoothly.

What makes a good breakfast?
There are several components to any healthy meal, including protein, whole grain, dairy, and fruits and vegetables. According to UCLA Health, the magic is in the combination of elements. When we consume a breakfast with at least three of the above components, we set our bodies up to be able to regulate our blood sugar throughout the rest of the day. We also give our digestive system enough to  keep it busy for longer than a bowl of sugar cereal does.

Some suggested traditional breakfast combinations include high-fiber cereal, skim milk, and a banana; whole-grain toast with peanut butter and a glass of 100% juice; a hard-boiled egg, an apple, and an English muffin; or a smoothie made with plain yogurt, fruit, and a couple tablespoons of wheat germ. Less traditional, but still appropriate, options could include leftover veggie pizza on whole-grain crust; cut-up veggies layered in a tortilla with salsa and string cheese; or even a baked potato topped with broccoli and cheese.

There is more to this thought! Come back in a few days for Part Two, to read about how to implement good breakfast eating with the kids.

Preheat the oven to 250 degrees F.

Combine the spices, salt, and sugar in a small bowl and whisk to blend. Set aside 1 teaspoon of the blended mixture.

Melt butter in small saucepan or in microwave. Add in spice mixture and honey.

Put the pecans in a medium mixing bowl and pour the warm spiced syrup mixture over them. Toss the mixture with a spatula or wooden spoon.

Spread the pecans evenly on an ungreased cookie sheet and bake on top rack for 45 minutes. The syrup should look dry (it will still be slightly sticky) and the pecans will have darkened to the color of mahogany. Remove the sheet from the oven and sprinkle the reserved 1 teaspoon spice mixture over the pecans.

Makes about 3 1/2 cups of pecans.

Warning: Highly Addicting!! Plan to make at least two recipes, one for yourself and one to share.

I realized it’s not too late to participate, as my friends may just stop by to check the site out. So here is my favorite, most tried and true menu.

Guacamole

Chicken Enchiladas

Salad w/ Ranch Dressing

Black California Olives

“Jimmy Crack” Corn Cake

Apple Dumplings

You’ll probably want to break out the mile-high sombrero and cha-cha music afterward, because these are party foods; nothing lean or mean about this meal! But guaranteed to taste good and please a crowd? Absolutely!

• 1 whole chicken
• 2 cups all-purpose flour
• 2 tsp baking powder
• 1 tsp salt
• 1/3 cup shortening
• ½ cup milk

Place chicken in large stock pot and fill with water to cover. Season water with poultry seasoning, salt, pepper, onions, carrots and celery. Bring to a simmer, and cook on the stovetop for 2 to 3 hours until tender. Cool chicken, remove from bone and set aside. Strain broth, if desired. Return deboned chicken to broth.

For dumplings, combine flour, baking powder and salt. Cut in shortening. Add milk to make a stiff dough. Roll out to about 1/8 inch thickness and cut into 1-inch squares, 1 to ½ inch strips, or diamonds. Sprinkle lightly with flour.

Bring chicken and broth to a boil. Drop dumplings into broth, cover and simmer about 8 to 10 mnutes. Adjust seasonings.

Serves 8.

• 6 cups rolled oats
• 2 cups of raw almonds
• ½ cup raw sunflower seeds
• ½ cup sesame seeds
• ½ cup ground flax seed
• Optional: 1 cup dried fruit (add after cooked) –date pieces, cranberries, etc.

Mix the dry ingredients in a large bowl. Mix the wet ingredients together, and then stir into dry ingredients. Stir well to mix thoroughly.

Spread the mixture into two baking dishes. Bake for 35 – 40 minutes, or until evenly golden brown. Stir 2-3 times during baking to ensure even browning. If you use fruit, stir in once it has cooled. Store in the refrigerator. Makes about 12 cups.

• 2 (7 oz) pkgs blueberry muffin mix
• 1/2 cup sour cream
• 1/4 cup water
• 1 egg
• 1 Tbsp grated lemon zest
• 1 Tbsp lemon juice

Topping:

• 1/2 cup flour
• 1/4 cup brown sugar
• 3 Tbsp melted butter

Preheat oven to 350. Line 8″ loaf pan with foil. Lightly coat with cooking spray.

Combine muffin mix, sour cream, water, egg, zest, and lemon juice in large bowl until moistened. Spread into prepared pan. Mix flour, sugar and butter with a fork until crumbly. Sprinkle over batter.

Bake 55 to 60 minutes or until golden brown and toothpick inserted in center comes out clean. Cool 20 minutes, then remove from pan to wire rack and cool completely before cutting.

12 servings.

Cook until cheese is light golden underneath. Remove from skillet with spatula, and drape, golden side up, over an inverted glass or jar. Gently shape cheese to form a bowl. Allow to cool.

• 1 pound bacon
• 2 Tbsp butter
• ½ onion, chopped
• 3 tbsp roasted red peppers, chopped
• 1 (4 oz) can chopped green chilies, drained
• 7 thick bread slices, cut into 1” pieces
• 1 ½ cups shredded Cheddar cheese
• 1 ½ cups shredded Monterey Jack or pepper jack cheese
• 8 eggs
• 2 cups milk
• ½ tsp chili powder

Cook bacon in skillet over medium high heat, turning occasionally. Drain on paper towels. Crumble.

Melt butter in skillet. Add onions and cook and stir until translucent, about 4 minutes. Stir in peppers and chilies. Remove from heat and set aside.

Whisk eggs in a large bowl until well beaten. Add milk and chili powder; mix well. Stir in onion mixture.

Grease a 13 x 9 glass dish. Arrange bread cubes in bottom of pan. Sprinkle crumbled bacon and cheeses over bread. Pour egg mixture evenly over all. Cover and refrigerate at least 3 hours or overnight.

Remove from refrigerator and let stand for 30 minutes.

Preheat oven to 300. Remove cover and bake 60 to 70 minutes, until center is set. Let stand 10 minutes before serving.

Serves 14.