Common Cuisine |

Even if you are not a vegetarian, you may entertain one sometime. Or you may find you enjoy taking a break from meat one or two nights per week.

You can still get protein from cheese, nuts, eggs, and any two of beans, rice, or corn. Tofu is also a great protein that takes on the flavor of whatever it is cooked with.

You can sometimes modify a regular dish to be vegetarian by substituting the above choices for the meat part of a dish. Here is an example: Turkey Surprise is made by layering turkey, stuffing, and mashed potatoes into a casserole. You can turn it into Nutty Surprise by layering stuffing, chopped walnuts, slices of mozzarella cheese, and mashed potatoes.

Pastas and enchiladas are easy to remove meat from, because they usually contain cheese.

Another way to try vegetarian cooking is to feature a special vegetable dish (like artichokes, butternut soup, or a spinach quiche), served with rice and beans, mashed potatoes piled with cheese, or cheesy garlic bread. You could make a vegetable stir-fry with corn and peanuts, served over rice.

This recipe felt rather labor intensive, but everyone at the dinner table agreed, it was well worth the effort and should become a regular part of the lineup! One tip I can offer for cost is to look for non-perishable ingredients and stock up on them when they are on sale; I figure I could have saved about 40% had I shopped more carefully. We served it with salad and whole-clove-roasted-garlic artisan bread. Yum!

• 1 10-oz box frozen spinach
• 2 Tbsp extra virgin olive oil
• 1 Tbsp butter
• 3 cloves garlic, chopped
• 1 sm onion, peeled and halved
• 1 C chicken stock (broth)
• 1 C heavy cream
• 1/8 tsp freshly grated nutmeg
• 1 14-oz can artichoke hearts, packed in water, drained and chopped
• A couple of handfuls grated Parmesan cheese
• Salt and Pepper to taste
• 1 pound cheese tortellini

Bring a large pot of water to a boil to cook the pasta. Microwave the spinach on high for 6 minutes to defrost.

Heat a deep skillet over medium heat with the olive oil and butter. When the butter melts and is hot, add the garlic. Using a box grater, grate the onion directly into the skillet. Saute the onions and garlic for 5 minutes. Sprinkle the flour into the skillet and cook for 1 minutes. Whisk in the broth, then the cream, and bring the sauce to a bubble. Season the sauce with nutmeg and reduce the heat to low.

Place the defrosted spinach in a clean kitchen towel and wring it dry. Separate it as you add it to the sauce. Stir in the chopped artichokes and a couple handfuls of cheese, then season the spinach-artichoke sauce with salt and pepper.

Salt the boiling water and cook the tortellini according to package directions, about 3 to 5 minutes. Drain it well and toss with the spinach-artichoke sauce. Serve immediately.

Serves 4.

Taken from: Express Lane Meals: A 30-Minute Meal Cookbook. Rachael Ray. Published by Clarkson Potter/Publishers, 2006.

One-dish meals mean you can concentrate all your efforts on one dish, and your dinner is ready as soon as the dish is. Invent your own specialty using the following formula:

Choose one Sauce Maker:

• 1 can cream soup (mushroom, chicken, potato, asparagus, etc.)
• 1 can cheddar cheese soup (try fiesta nacho for kick)
• 2 cans diced tomatoes, undrained (try Italian or Mexican seasoned)

Choose one Vegetable:

• 1 can drained green beans, sweet peas, asparagus cuts and tips, corn, or chopped spinach
• 1 1/2 cups thawed frozen broccoli, corn, green beans, peas, or spinach.

Choose one uncooked pasta/rice:

• 2 cups elbow macaroni
• 1 cup regular rice
• 4 cups wide egg noodles
• 3 cups small pasta shells

Choose one protein:

• 2 (6 oz) cans tuna, drained
• 2 cups chopped cooked chicken, ham or turkey
• 1 pound ground beef, browned and drained

Choose one or more extras (optional):

• 1 (3 oz) can sliced mushrooms, drained
• ¼ cup sliced ripe olives
• ¼ cup chopped red or green bell pepper
• ¼ cup chopped onion
• ¼ cup chopped celery
• 1 (4½ oz) can chopped green chilies
• 1 packet taco seasoning mix

Choose one or two toppings:

• ½ cup shredded Mozzarella, Swiss, or Cheddar cheese
• ½ cup grated Parmesan cheese
• ½ cup breadcrumbs
• 1 cup cracker crumbs
• 1 cup herb-seasoned stuffing mix

Include all the Basics:

• 1 cup sour cream
• 1 cup milk
• 1 cup water
• 1 tsp salt
• 1/2 tsp pepper

Combine the Basics with Sauce Maker (omit sour cream and milk when using tomatoes). Stir in Vegetable, Pasta/Rice, Protein, and, if desired, Extras. Spoon into a lightly greased 13 x 9 baking dish.

Bake, covered, at 350° for 1 hour and 10 minutes. Uncover and sprinkle with toppings; bake 10 more minutes.

Makes 6-8 servings.

Before beginning, start your rice. Cook 1 cup of white rice with 2 cups water, loosely covered, in the microwave for 17 minutes, stirring twice.

Choose one Protein:

• 1 pound fresh or frozen medium shrimp in shells, thawed, peeled and deveined
• 1 pound boneless pork, partially frozen and thinly sliced into bite-size strips
• 2 boneless skinless chicken breasts, cut into 1-inch pieces
• 1 pound beef top round steak, partially frozen and thinly sliced into bite-size pieces

Choose one Vegetable 1:

• 8-10 baby carrots, thinly bias (diagonally) sliced
• 1 cup broccoli flowerets
• 1 cup fresh asparagus cut into 1 inch lengths
• ½ cup cauliflowerets, thinly sliced

Choose one Vegetable 2:

• 2 cups chopped Chinese cabbage
• 1 cup fresh pea pods, halved lengthwise
• 1 cup fresh mushrooms thinly sliced
• 2 medium tomatoes, cut into wedges and seeded

Choose one Crunchy Ingredient:

• 1 8 oz can water chestnuts, drained and thinly sliced
• 1 cup walnut pieces
• 1 cup dry-roasted peanuts
• 2 stalks celery, thinly sliced

Include all the Basics:

• 1/3 cup cold water
• 2 tsp cornstarch
• 2 Tbsp soy sauce
• 1 Tbsp dry white wine (optional)
• 2 Tbsp cooking oil
• 1 clove garlic, minced
• 4 green onions, thinly sliced
• ½ cup fresh bean sprouts

Prepare your choices from Protein and Vegetables 1 and 2; set aside. Stir water into cornstarch; stir in soy sauce and wine. Set aside.

In covered saucepan cook Vegetable 1 in boiling salted water for 3 minutes. Drain well; set aside. Preheat wok or large skillet over high heat; add cooking oil. Stir-fry garlic in hot oil for 30 seconds. Add green onions and stir-fry 1 minute.

Add Crunchy Ingredient and bean sprouts. Stir-fry 1 to 2 minutes. Remove from wok. Add Vegetables 1 and 2. Stir-fry 1 minute. Remove from wok.

Add more oil, if necessary. Add half of the Protein to wok; stir-fry 2 to 3 minutes until browned. Remove Protein. Stir-fry remaining Protein 2 to 3 minutes. Return all Protein to wok. Add Crunchy Ingredient and bean sprouts.

Stir soy sauce mixture; stir into wok. Cook and stir till thickened and bubbly. Return Vegetables 1 and 2 to wok; cover and cook 1 minute more.

Serve with rice.

Serves 4 to 6.