Common Cuisine |

This is a good afternoon snack to get the kids used to consuming less sugar, without trading flavor. Place it on a plate with some carrot sticks in the late afternoon, and it just might disappear!

3/4 cup plain yogurt
2 Tbsp chopped fresh mint
1 Tbsp lemon juice
1/2 tsp coarse salt
1 cup grape or cherry tomatoes, halved
2 small cucumbers, peeled and cut into bite-size pieces
4 to 6 pieces of butter lettuce, for serving

Combine yogurt, mint, lemon jice and salt. Mix well. Add tomatoes and cucumbers. Toss.

Spoon mixture into lettuce cups. Serves 4 to 6.

When I first tried this, I thought I had died and gone to heaven. It could easily serve as a main dish, but also makes a great choice for a potluck.

2 Tbsp butter
3 cups elbow macaroni
2 12 oz cans evaporated milk
1/3 cup milk
2 eggs
1/2 tsp seasoned salt
1/4 tsp garlic powder
1 lb (4 cups) shredded cheddar cheese
1/2 lb (2 cups) shredded jack cheese
salt and pepper

Preheat oven to 375. In a large pot, cook macaroni to al dente (barely done). Drain, and return to pot; toss with butter.

In a medium bowl, stir together milks and eggs. Add seasoned salt, garlic powder, 1 tsp salt and 1/2 tsp pepper. In another medium bowl, combine cheeses.

Layer 1/3 of the noodles in a 13″ x 9″ baking dish, cover with 1/3 of the cheese. Repeat two more times with remaining noodles and cheese. Pour milk mixture over all. Sprinkle with paprika.

Bake 35-45 minutes until top is lightly browned. Let sit 10-15 minutes before serving. Serves

• 2 cups uncooked elbow macaroni
• 1 can condensed cheese soup (cheddar, fiesta nacho, southwestern jack, etc)
• ½ cup milk
• 2 cups shredded cheddar or jack cheese
• 1 (14 oz) can cut-up tomatoes, or 1 cup salsa

Preheat oven to 350°. Cook macaroni according to package directions; drain. Mix together soup and milk, then stir in cheese and tomatoes.

Stir macaroni into cheese mixture and pour into greased 9″ x 13″ glass baking dish. Bake for 40 minutes until lightly browned.

Serves 4 to 6.

Simple to assemble, this recipe doubles easily, and also freezes well.

• ½ pkg large shells (about 18)
• 2 cups shredded cheddar cheese
• ½ jar spaghetti sauce
• 2 Tbsp Parmesan cheese

Cook shells according to package directions; drain.

Preheat oven to 350°. Fill each shell with shredded cheese, about 1 Tbsp, and place seam side down in 9″x13″ baking dish.

When dish is full, pour spaghetti sauce over top. Sprinkle with Parmesan cheese. Bake for 25 minutes until bubbly.

Serves 4 to 6.

Even if you are not a vegetarian, you may entertain one sometime. Or you may find you enjoy taking a break from meat one or two nights per week.

You can still get protein from cheese, nuts, eggs, and any two of beans, rice, or corn. Tofu is also a great protein that takes on the flavor of whatever it is cooked with.

You can sometimes modify a regular dish to be vegetarian by substituting the above choices for the meat part of a dish. Here is an example: Turkey Surprise is made by layering turkey, stuffing, and mashed potatoes into a casserole. You can turn it into Nutty Surprise by layering stuffing, chopped walnuts, slices of mozzarella cheese, and mashed potatoes.

Pastas and enchiladas are easy to remove meat from, because they usually contain cheese.

Another way to try vegetarian cooking is to feature a special vegetable dish (like artichokes, butternut soup, or a spinach quiche), served with rice and beans, mashed potatoes piled with cheese, or cheesy garlic bread. You could make a vegetable stir-fry with corn and peanuts, served over rice.

This recipe felt rather labor intensive, but everyone at the dinner table agreed, it was well worth the effort and should become a regular part of the lineup! One tip I can offer for cost is to look for non-perishable ingredients and stock up on them when they are on sale; I figure I could have saved about 40% had I shopped more carefully. We served it with salad and whole-clove-roasted-garlic artisan bread. Yum!

• 1 10-oz box frozen spinach
• 2 Tbsp extra virgin olive oil
• 1 Tbsp butter
• 3 cloves garlic, chopped
• 1 sm onion, peeled and halved
• 1 C chicken stock (broth)
• 1 C heavy cream
• 1/8 tsp freshly grated nutmeg
• 1 14-oz can artichoke hearts, packed in water, drained and chopped
• A couple of handfuls grated Parmesan cheese
• Salt and Pepper to taste
• 1 pound cheese tortellini

Bring a large pot of water to a boil to cook the pasta. Microwave the spinach on high for 6 minutes to defrost.

Heat a deep skillet over medium heat with the olive oil and butter. When the butter melts and is hot, add the garlic. Using a box grater, grate the onion directly into the skillet. Saute the onions and garlic for 5 minutes. Sprinkle the flour into the skillet and cook for 1 minutes. Whisk in the broth, then the cream, and bring the sauce to a bubble. Season the sauce with nutmeg and reduce the heat to low.

Place the defrosted spinach in a clean kitchen towel and wring it dry. Separate it as you add it to the sauce. Stir in the chopped artichokes and a couple handfuls of cheese, then season the spinach-artichoke sauce with salt and pepper.

Salt the boiling water and cook the tortellini according to package directions, about 3 to 5 minutes. Drain it well and toss with the spinach-artichoke sauce. Serve immediately.

Serves 4.

Taken from: Express Lane Meals: A 30-Minute Meal Cookbook. Rachael Ray. Published by Clarkson Potter/Publishers, 2006.

One-dish meals mean you can concentrate all your efforts on one dish, and your dinner is ready as soon as the dish is. Invent your own specialty using the following formula:

Choose one Sauce Maker:

• 1 can cream soup (mushroom, chicken, potato, asparagus, etc.)
• 1 can cheddar cheese soup (try fiesta nacho for kick)
• 2 cans diced tomatoes, undrained (try Italian or Mexican seasoned)

Choose one Vegetable:

• 1 can drained green beans, sweet peas, asparagus cuts and tips, corn, or chopped spinach
• 1 1/2 cups thawed frozen broccoli, corn, green beans, peas, or spinach.

Choose one uncooked pasta/rice:

• 2 cups elbow macaroni
• 1 cup regular rice
• 4 cups wide egg noodles
• 3 cups small pasta shells

Choose one protein:

• 2 (6 oz) cans tuna, drained
• 2 cups chopped cooked chicken, ham or turkey
• 1 pound ground beef, browned and drained

Choose one or more extras (optional):

• 1 (3 oz) can sliced mushrooms, drained
• ¼ cup sliced ripe olives
• ¼ cup chopped red or green bell pepper
• ¼ cup chopped onion
• ¼ cup chopped celery
• 1 (4½ oz) can chopped green chilies
• 1 packet taco seasoning mix

Choose one or two toppings:

• ½ cup shredded Mozzarella, Swiss, or Cheddar cheese
• ½ cup grated Parmesan cheese
• ½ cup breadcrumbs
• 1 cup cracker crumbs
• 1 cup herb-seasoned stuffing mix

Include all the Basics:

• 1 cup sour cream
• 1 cup milk
• 1 cup water
• 1 tsp salt
• 1/2 tsp pepper

Combine the Basics with Sauce Maker (omit sour cream and milk when using tomatoes). Stir in Vegetable, Pasta/Rice, Protein, and, if desired, Extras. Spoon into a lightly greased 13 x 9 baking dish.

Bake, covered, at 350° for 1 hour and 10 minutes. Uncover and sprinkle with toppings; bake 10 more minutes.

Makes 6-8 servings.