Common Cuisine |

Dry Ingredients:

• 6 cups rolled oats
• 2 cups of raw almonds
• ½ cup raw sunflower seeds
• ½ cup sesame seeds
• ½ cup ground flax seed
• Optional: 1 cup dried fruit (add after cooked) –date pieces, cranberries, etc.

Mix the dry ingredients in a large bowl. Mix the wet ingredients together, and then stir into dry ingredients. Stir well to mix thoroughly.

Spread the mixture into two baking dishes. Bake for 35 – 40 minutes, or until evenly golden brown. Stir 2-3 times during baking to ensure even browning. If you use fruit, stir in once it has cooled. Store in the refrigerator. Makes about 12 cups.

This is also known as Arroz con Leche, although when I lived in Guatemala I was taught to call it Orchata. Whatever the name, it is warm and heavenly.

• 3 cups whole milk
• 1 1/4 cup water
• 1 cup uncooked rice
• 2 cinnamon sticks
• 1/4 tsp salt
• 14 oz can sweetened condensed milk
• 1/2 cup raisins
• 2 tsp vanilla

Bring milk and water to a slow simmer in a large pot, over medium to low heat. Stir in rice, then add cinnamon, salt, vanilla, condensed milk, and raisins. Reduce heat to low and simmer uncovered until rice is softened, about 20-30 minutes.

Serves 8.

• 1 can chickpeas (also called garbanzo beans)
• 1/3 cup tahini (sesame seed paste)
• 3 cloves roasted garlic
• Juice of 2 limes
• 1/4 cup water
• 2 Tbsp olive oil
• 1/4 tsp salt

Pop all ingredients in a food processor. Pulse until smooth, scraping sides occasionally. Serve with pita chips and fresh cut-up veggies. Makes about 2 cups dip.

This is a good afternoon snack to get the kids used to consuming less sugar, without trading flavor. Place it on a plate with some carrot sticks in the late afternoon, and it just might disappear!

3/4 cup plain yogurt
2 Tbsp chopped fresh mint
1 Tbsp lemon juice
1/2 tsp coarse salt
1 cup grape or cherry tomatoes, halved
2 small cucumbers, peeled and cut into bite-size pieces
4 to 6 pieces of butter lettuce, for serving

Combine yogurt, mint, lemon juice and salt. Mix well. Add tomatoes and cucumbers. Toss. Chill 30 minutes for best flavor.

Spoon mixture into lettuce cups. Serves 4 to 6.

When I first tried this, I thought I had died and gone to heaven. It could easily serve as a main dish, but also makes a great choice for a potluck.

2 Tbsp butter
3 cups elbow macaroni
2 12 oz cans evaporated milk
1/3 cup milk
2 eggs
1/2 tsp seasoned salt
1/4 tsp garlic powder
1 lb (4 cups) shredded cheddar cheese
1/2 lb (2 cups) shredded jack cheese
salt and pepper

Preheat oven to 375. In a large pot, cook macaroni to al dente (barely done). Drain, and return to pot; toss with butter.

In a medium bowl, stir together milks and eggs. Add seasoned salt, garlic powder, 1 tsp salt and 1/2 tsp pepper. In another medium bowl, combine cheeses.

Layer 1/3 of the noodles in a 13″ x 9″ baking dish, cover with 1/3 of the cheese. Repeat two more times with remaining noodles and cheese. Pour milk mixture over all. Sprinkle with paprika.

Bake 35-45 minutes until top is lightly browned. Let sit 10-15 minutes before serving. Serves

• 2 cups uncooked elbow macaroni
• 1 can condensed cheese soup (cheddar, fiesta nacho, southwestern jack, etc)
• ½ cup milk
• 2 cups shredded cheddar or jack cheese
• 1 (14 oz) can cut-up tomatoes, or 1 cup salsa

Preheat oven to 350°. Cook macaroni according to package directions; drain. Mix together soup and milk, then stir in cheese and tomatoes.

Stir macaroni into cheese mixture and pour into greased 9″ x 13″ glass baking dish. Bake for 40 minutes until lightly browned.

Serves 4 to 6.

Simple to assemble, this recipe doubles easily, and also freezes well.

• ½ pkg large shells (about 18)
• 2 cups shredded cheddar cheese
• ½ jar spaghetti sauce
• 2 Tbsp Parmesan cheese

Cook shells according to package directions; drain.

Preheat oven to 350°. Fill each shell with shredded cheese, about 1 Tbsp, and place seam side down in 9″x13″ baking dish.

When dish is full, pour spaghetti sauce over top. Sprinkle with Parmesan cheese. Bake for 25 minutes until bubbly.

Serves 4 to 6.