Common Cuisine |

Are your kids picky eaters? Young children are notoriously finicky when it comes to eating stuff that’s good for them, but parents and caretakers are still in a position to influence the eating habits of the next generation. I read the other day that the primary vegetable consumed by the under-5 crowd is french fries. Don’t know about you, but that gives me a bit of a shudder as I think about the future.

Here are some ideas for how you can work together with your young ones to develop healthy eating habits that will last a lifetime.

1. Plant a garden. Even something as simple as a few potted herbs in your windowsill can be a source of fascination as kids experience the thrill of planting a seed, watering it, watching it grow, and then using bits of it in meal preparation.

2. Expose children to veggies frequently. A plate of cut up strips of bell pepper on the counter before dinner may be met with upturned noses; but if no other options are given, it just may disappear into young tummies wandering through the kitchen in search of snacks.

3. If at first you don’t succeed, try, try again. Continue to expose your children to veggies and healthy choices over and over, and what was once a strange new food will eventually become familiar. Kids are not fans of new and strange, but may more readily attempt something they have seen on their plate several times before.

4. Set a good example. For some reason, my kids will scarf food off of my plate, when they have already rejected the exact same food on their own plate. When kids see you eating lots of veggies, whole grains, and plain yogurt, they are more likely to develop a taste for it themselves.

5. Build your meals around vegetables, instead of making them an afterthought. An appropriately built meal consists of half a plate of veggies, with the other half divided between protein and grain foods. Get out your spice box, and utilize that herb garden to vary the flavor and smell of your veggies.

With patience and persistence, your kids will expand their tastes and develop healthy eating habits that will benefit them throughout their lives.

For the third week in a row, I went shopping yesterday with a plan and a goal. The plan was a list almost entirely made up of sale items, involving four stores. The goal was to spend less than $100. I really need to look at some old bank statements since I don’t have a clear idea how much I was spending on food each week before that. But I know that every single week I go over my goal, and I have a sense that it’s by $30 to $50 if not more.

THE PLAN
At Sam’s Club I got 3 lbs of bananas and 4 packages of english muffins (we go through about a package a week), for a total of $9.40. I also try to gas up my car there, but had just made an emergency stop the day before, so did not this time.

At HEB I bought some deli roast beef to get free deli cheese and spicy mustard. I got strawberries, green beans, asparagus and honeydew all on sale. I brought the green beans home, washed and cut off the ends, and will use them for snacks for the kids this week. I also picked up olive oil with a $1 coupon attached, and local coffee beans for less than the national brand. This is also where I picked up organic apples. Total: $37.92 except the receipt didn’t show the right discount for the cheese and mustard, so I went to the customer service desk and got $1.07 returned to me. I decided to call that my “Eagle Eyes” money and put it in a jar for a special occasion. Revised total: $36.85.

At Albertson’s I collected yogurt (their store brand is Justin’s favorite), crackers, Zatarain’s, bratwurst and deli turkey on sale, as well as sale cookies plus coupon giving me 2 packages of Fudge Stripes for $1.17 each. Next time, I’ll skip the turkey sale, as it was not in line with my standards. My standard in deli meat is to stick with the kind without fillers, such as Boar’s Head and Kretschmar. It doesn’t go on sale more than 50 cents a pound, but that is one of those areas I have decided not to compromise. Total at Albertson’s was $19.39.

I finished up at Kroger, where I typically save 10% with my Kroger card without trying too hard. This time the receipt showed a bottom line savings of 33%. I chose all items that were on sale, such as kiwi, limes, cherry tomatoes, butter gold potatoes, and cheese. I also chose this week to stock up on SunChips and granola bars on sale. I used a coupon to get a $2.99 toothbrush for $1.19. At Kroger, I spent $34.34.

THE GOAL
After adding it all up, I see I spent a grand total of $101.05 but taking into account my Eagle Eyes correction of $1.07, I squeaked in under my goal at $99.98! It was very encouraging to see that despite visiting four locations, I was still able to spend less overall.

Time spent shopping was about 2 ½ hours, including driving time (of at least 30 minutes). My toddler escort did pretty well, although he was laying down in the cart trying to fall asleep by the last stop. Time planning was not well organized as I was simultaneously clipping coupons, going through the sales flyers, meal planning and making my shopping lists. I estimate it took me about two hours to do all of that, but I think as I do it more frequently, I will develop a system. Once summer comes in a few more weeks, a friend and I are going to spend Monday mornings doing this project together, while our kids play together.

CONCLUSION
By carefully choosing sale items, I was able to save a lot of money while only using two coupons for a total of $1.75. As you can see, that was still an important factor as it kept me under my goal. But I definitely think I am on the way to developing a system with hitting the different stores, and planning meals from the sales instead of independently.

This shopping trip is only part of the equation. Now I need to stay out of the store for the rest of the week by managing the amount of food I have in stock. Then I need to do it again for the next two weeks in order to stay on budget for the month. It takes work to plan this much, but I feel like a valiant warrior when I save money for my family.

From the previous list and what I already have in stock, I have come up with food not just for next week but through the end of the month! I am excited to think that next week I only need to purchase about five fresh items, plus the usual milk and bananas.

I don’t plan more than four meals in a week because there are nights we just want nachos, or have a potluck dinner, or feel obligated to clear out the fridge to make room for more.

Week One:
Greek Salad
Romaine Lettuce
Cucumber
Red Onion
Feta Cheese
Olives
Chicken on the Grill

Taco Ring
(I’m going to have to make a special post about this one. I will do that when I make it this week. Let me know if you are ready for the recipe before I post it!)
Crescent Rolls (I bought these last week)
Taco Meat (Pulling some out of the freezer)
Lettuce
Tomatoes
serve with Corn Cake

Pork Chops
(we already had these in the freezer from a sale 2 weeks ago)
Marinate overnight in Italian Dressing, then grill.
Oven roasted potatoes (cut 6 potatoes into 1″ cubes, put in gallon bag. Pour 2 Tbsp olive oil in bag, then 1/2 packet dry onion soup mix. Roast at 375 for 35-45 minutes)
Steamed broccoli

Artichokes
steam for 45-50 minutes
serve with rice and pineapple

Week Two
Teriyaki Pork Stir Fry
Dice the leftover pork chops and allow to soak in teriyaki marinade 30 minutes to overnight.

Add in fresh sugar snap peas, red pepper strips, and whatever other vegetables you desire.
Use Make Your Own Stir-Fry for guidance, substituting more of the teriyaki marinade instead of the sauce listed.

Spaghetti
Ragu Sauce, add in cooked crumbled italian sausage and mushrooms.
Serve with Salad and a loaf of French Bread

Smoked Sausage & Beans
Use your imagination, half of the dinner was free!

Chicken Pot Pie
Serve with salad.

Weekly sales fliers came out yesterday. I went ahead and made my list, in case anyone wants to take advantage of my time already spent.

I am going to publish my shopping list and meal plans for this/next week. If you find this useful, please drop me a line to let me know, as that will motivate me to continue it!

Monday is shopping day, but these sales are valid through next Tuesday. Items with * are on sale. Items marked with (S) are ones I will not be needing in the next two weeks, but are a good price for stocking up. Hope it’s helpful!

Sam’s Club
Bananas
Romaine lettuce hearts (unless I get to the FM this weekend)

HEB
*cucumbers
*mango
*greenhouse tomatoes
*athenos feta cheese
*(S)ground chuck
smoked sausage (w/ coupons for:)
*tortillas (free!)
*ranch beans (free!)
Kraft string cheese (w/ coupon for:)
*lunchable (free!)
HEB yogurt 4/4oz packs)

Albertsons
*seedless watermelon
*(S)Ragu sauce
*DiGiornio Pizzas (3 for $10)
*(S)ground turkey

Kroger
*pineapple
*broccoli crowns
*(S)rice-a-roni
*tortillas
*fritos
*Kroger yogurt
*artichokes!!!!!
*organic strawberries
*celery hearts
pie crust
olives
spaghetti noodles
canned mushrooms

In light of my recent recommendations to spend smart, I am trying to put my own words into action. I have a responsibility to be a good manager of my household budget, and to provide a nourishing menu for my family at the same time. But I have got to tell you, as I try to become more conscientious about both nutrition and cost, I am encountering a bit of a pinch. Actually, quite a serious pinch. Nutritious, “real” food just costs more.

My first foray into nutritious cooking came about the time my first child began solid food. At first it was simple enough to buy a bag of dry peas, cook them, freeze them, and feed them to her. What you could buy in a jar for 60 cents, I could feed her for 10 cents.

At this point I was not even into organics. I began to spend more time around the edges of the grocery buying produce, dairy and meat, and less time in the center buying box mixes and prepared food. When I do shop in the main aisles, I conscientiously check the labels of crackers, cereals and the like, for protein, fiber, whole grain, and other nutritious features. I try to limit sugars, eliminate certain fats, and the like. In so doing, I now just buy known brands instead of whatever is on sale. But do you know what happened? Food began to cost more.

This past year I finally got on the bandwagon with organics. For those of you that still don’t get the big deal about organic food, see my thoughts on the matter. Now that I have added organic milk, butter, eggs, flour and apples to the lineup, I have increased my bottom line by about another $60 a month. All this in a time when food prices are rising at a faster rate than they have in 18 years, so all the other things I buy are now taking a bigger chunk of change than even a year ago. Yikes!

I have come to the point that I am ready to take back my grocery money. I need that money for other things! So I am developing a plan. Time will tell if it is a good plan, but you may come along with me on my journey.

Step One: Coupons
Yes, I am joining the ranks of coupon clippers. Don’t know exactly how well it will pay off for me, but I am going to give it a try for at least four weeks. Maybe another 8 after that, depending if I get any momentum built in the first four weeks.

Today was my first day of using coupons. I spent probably about three hours over the course of the past week, between collecting four weeks of papers from the local newspaper office, clipping, sorting, cross checking with the weekly circulars, and making my shopping list. I visited three stores: the two local groceries, and CVS. I could have visited two other stores, but had a toddler with me so I decided to limit myself.

I tried to purchase only things I would need within the next four weeks, that were on sale, and for which I had coupons. I purchased my organic milk at the further grocery, in full gallons instead of the half-gallons I usually get at the closer store. Saved almost a dollar a gallon. Got four boxes of name brand cereal for $1.25 each; that was great, too.

I used a couple of coupons at each grocery, but did better just buying things on sale with my shopper card. By the time I was finished I had saved 50% at one store. My usual average is 10%. But at the three stores combined, I spent an amount equal to my biggest stock-up shopping weeks. So I may have gotten a lot for my money, but saving money? Not this week yet.

So far I have a few conclusions. First, toiletries are the best item for coupons, and CVS is a great place to use them. CVS rotates pretty much all toiletries on sale sooner or later, so you can get what you want if you are patient. Plus they will have items for sale that give you credit back for spending in the store on a future visit. It is a self-perpetuating cycle. How cool is that? So I will definitely keep that in mind when it’s time to stock up. I believe some of the other major drugstores have this same program.

Second, I can do pretty well just by making my list from the sales circular. I am going to have to do that more often, coupons or no. I did very well today with focusing on sales. I bought 9 pounds of chuck roast for $18, it regularly would have been almost twice that. Convenient, since I am having a barbecue tomorrow.

My third conclusion is that coupons and sales are part of the answer, and it is worth my time to go through the coupons and make a plan to shop from the sales flyer. But they are not the whole answer. My organic and other quality brand choices are still important to me. This leads me to the second part of my strategy.

Step Two: Farmers’ Market
I am fortunate to live in the southern part of the US, where there is a Farmers’ Market year round. I have yet to make it to one, but I have been told that the prices are at least fair, and produce lasts much longer than grocery store produce.

I was unable to attend our local farmers’ market last Saturday, so I am eagerly awaiting this week’s occurrence. I also discovered that there is a store called “The Farm Patch” in the next town, that sells local produce and whatnot. I’ll get up there as soon as I can to check that out, but there is a limiting factor that frames both parts of this strategy.

Step Three: Go Green
All of this smart shopping means more driving. We live out in the country, and driving is a huge part of shopping. At the moment I do not have the option of switching out my vehicle for another that would hold my family and also be more fuel efficient. But with the rising awareness of my environmental responsibility, I have to evaluate both the cost and the impact of my intended course of action (save money and give my family better nutritional value).

I calculated that I spend $2.50 in gasoline every day when I go pick up my daughter from school, six miles away. The closest grocery is another four miles, with the above mentioned Farm Patch another 7 miles beyond that. I believe the gas cost would work out to about $6 for that trip. I really have to have a strategic plan in order to inclusively a. save money; b. buy fresh; and c. be environmentally responsible.

Can I do it? I hope so. It almost seems easier, with such a limiting set of parameters. I know I have lots of room for improvement in all three areas. Wish me luck. Any suggestions would be welcome as well.

In my search for less expensive food, I discovered that I can make pizzeria pizza in my very own kitchen! Not too long ago, I was shopping for an “It’s Not Delivery…” pizza in the freezer section. My family will tolerate freezer pizza only if it is a certain brand. We have our standards, after all.

It so happened that my brand was not on sale that day, and I was outraged at paying $6.89 for one when I normally buy at the sale price of 3 for $10. I thought, surely I can make a pizza from scratch for less than that!

So off I went in search of ingredients. Turns out I was right. For a net price of $5.10 (after dividing out the appropriate percentage of larger packages), I was able to get frozen dough, pizza sauce, shredded mozzarella, pepperoni and canned mushrooms.

Not only that, preparation only took 15 minutes longer than traditional frozen pizza. I just had to set out the dough far enough in advance to thaw. After that, the hardest part was getting the dough to stretch out to the perfect size and shape. I just let it rest while opening up the other ingredients, then came back for more pulling and stretching. The dough eventually came around to my way of thinking.

What I know about authentic pizza is this: the secret of good pizza is to bake it on a stone, with cornmeal to keep it from sticking, and to bake quickly at high heat. I didn’t have cornmeal so I used polenta. I thought it was a little gritty but nobody else noticed.

Despite how beautiful this pizza turned out, the real test was the taste. I had made this as a peace offering for the troops since Mommy was headed out the door for a playdate that night, and I was floored to come home and find not a scrap of it left. Two small children and two grown men with average food intake managed to polish off the entire thing. And to hear them talk about it afterward, apparently I am on to something good. I wish you could have seen the look in their eyes…

I think one could easily make this pizza without a recipe, but here is my formula:

• 1 loaf bread dough

• 1/2 jar pizza sauce
• 8 oz (2 cups) shredded mozzarella cheese
• 3 oz sliced pepperoni
• 2 oz drained canned mushrooms
• 1 Tbsp butter
• garlic salt

Preheat oven to 475. Sprinkle cornmeal on a pizza stone. Stretch out the dough using a combination of pulling, throwing, and rolling pin, until it is just larger than the stone. Tuck the edge under.

Spread pizza sauce on dough, leaving an inch clear around the edge.

Reserve 1/2 cup cheese. Sprinkle remaining cheese on sauce. Arrange toppings over cheese, then top with remainder of cheese.

Melt butter, then brush on edge of crust. Sprinkle garlic salt on buttered area, or over entire pizza if desired.

Bake 15 minutes until top is golden brown and bubbly.

Make sure you lick your fingers for every drop of deliciousness!

Would you like to give yourself a break from the kitchen for a week? It’s not hard to do, it just takes a little bit of strategy.
I know that planning is the hardest part of keeping up with the family’s needs, but it really involves about the same amount of thought it takes to get dinner on the table on any given night. You just have to do a little more thinking at one time, instead of a little bit every day. If you want to really knock yourself out and cook meals for a whole month in one weekend, I’ll address that in another article; the following are just a few strategies for how to slowly build up a surplus so you can take a sanity break when you need it.

Double Up So here is what I recommend: Look at your roster of freezable dinners. If you need ideas, check out our quick lasagna, layered enchiladas, chicken pot pie, and invent-your-own casserole recipes. Plan to make one of those for your family each week for the next three weeks. When you purchase supplies, get enough for twice what you need, and when you make it, make two. It doesn’t take that much more work. Then by the fourth week you will have three dinners already made. You can take three nights off that week, or you can keep going until you have enough to take a serious break all at once.

Before beginning this strategy, take a look at your baking dishes. If you don’t have enough to keep so many in the freezer, you can invest in disposable containers or else try the lift-out strategy. With the lift-out strategy, line the pan you intend to eventually bake the dish in with a layer of aluminum foil, then a layer of plastic wrap, each with enough material to eventually wrap over the top. Make sure to spray the plastic wrap with cooking spray; assemble the dish and freeze it, then lift it out and finish wrapping it with the plastic wrap and foil. Mark the item name on the foil with a Sharpie marker, then you are ready to add it to your treasure trove of pre-made dinners!

Intentional Leftovers Another way to cook less is to make a huge dinner one night, knowing you will see the rest of it in three days. That’s the limit in my house for how soon we can repeat a meal. When I want a break and really have my act together (doesn’t usually happen at the same time, but on occasion it does!) I will make roast beef on Sunday, layered enchiladas on Monday, and some kind of baked chicken on Tuesday. Then Wednesday we have roast beef again, Thursday is nachos and the rest of the Mexican sides from Monday, and Friday we either have chicken salad or eat out and have the chicken salad for lunch on Saturday.

Recipes I recommend for this strategy are any of the freezable dinners, chicken stuffing bake, chicken zucchini bake, roast beef, and deluxe macaroni and cheese. Or use your own family favorites.

Pre-cook and Pre-portion I always watch the circulars for meat sales. I just won’t buy it at full price. We eat a lot of Italian sausage, so when that goes on sale for half price, I stock up. But instead of freezing whole links, I crumble and fry up the whole batch as soon as I get home. I divide it into small portions and freeze it that way. Then when spaghetti night comes, it’s a snap to thaw the packet for a minute before throwing it into the sauce. By the time the water heats and the noodles cook, the sausage is heated through (not to mention the salad is made, the garlic toast is broiled and we are ready to eat)!

Another excellent item to have on hand is cut up, cooked chicken. So when the roasting chickens go on sale, I buy a couple and cook them up that afternoon. It takes a little work to debone them that day, but by the time it is done I have enough cut up, cooked chicken pieces for four meals, with the same amount of work it would have taken to cook one of those meals.

Mix it up When you have full dinners on hand, you may find you have more energy to occasionally make something that doesn’t repeat as well. Ideally I like to have something like stir fry, spaghetti, jambalaya, or even a big salad on a regular basis so we don’t get burned out on freezer fare.