Yearly Archives: 2008

Rice Pudding

Posted on November 10, 2008 by Krista

This is also known as Arroz con Leche, although when I lived in Guatemala I was taught to call it Orchata. Whatever the name, it is warm and heavenly. 3 cups whole milk 1 1/4 cup water 1 cup uncooked … Continue reading →

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Nutty Pancakes

Posted on November 8, 2008 by Krista

When we moved into our new house a few months ago, I began a new tradition of making breakfast for dinner once a week. We have all enjoyed the weekly treat, and I have had lots of chances to work … Continue reading →

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Ham and Cheese Breakfast Muffins

Posted on November 5, 2008 by Krista

I don’t know about you, but sometimes I need to grab breakfast on the run. And the easy solution too often ends up being a pop-tart or coffee-shop pastry, which only serves to set me up for blood sugar crash … Continue reading →

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Hummus

Posted on November 1, 2008 by Krista

1 can chickpeas (also called garbanzo beans) 1/3 cup tahini (sesame seed paste) 3 cloves roasted garlic Juice of 2 limes 1/4 cup water 2 Tbsp olive oil 1/4 tsp salt Pop all ingredients in a food processor. Pulse until … Continue reading →

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Chocolate Flax Muffins

Posted on October 29, 2008 by Krista

Diana Dyer is a Registered Dietitian and cancer survivor. She pursues a cancer-fighting diet that is chock-full of veggies and other healthy foods, including flaxseed. This is one of her recipes. 1 box chocolate cake mix 1 can (15 oz) … Continue reading →

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Flax: The Wonder Seed

Posted on October 27, 2008 by Krista

Have you heard the word about flaxseed? This tiny seed has been making big waves in nutritional and medical circles, due to its ability to speed up the ol’ GI system, as well as potentially help prevent some common cancers … Continue reading →

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Easy Apple Dumplings

Posted on October 23, 2008 by Krista

This is one of those fun recipes that could serve as a breakfast or dessert. It’s also a great dish for kids to help with. Have them roll the apples in the dough for you, and they will feel as … Continue reading →

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