Build a Meal

All you have to do is choose one item from each of the following categories, and you’ve got a basic meal. Now you just have to decide how to cook it! For entertaining, add a starter, a salad, and a dessert.

PROTEIN

  • Chicken or Turkey

  • Ground Beef
  • Beef (Roast, Ribs, Steaks)
  • Pork (Chops, Roast, Ribs)
  • Ham, Sausage or Bacon
  • Fish or Shellfish
  • Cheese
  • Tofu
  • 2 of 3: Beans, Rice, Corn

VEGETABLE

  • Artichokes

  • Asparagus
  • Broccoli
  • Carrots
  • Corn
  • Cucumber
  • Eggplant
  • Green Beans
  • Mushrooms
  • Peas
  • Salad
  • Squash

STARCH

  • Beans

  • Bread
  • Pasta
  • Potato
  • Rice
  • Tortillas
  • Fruit
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