Monthly Archives: September 2006

About Apples

Nutrition varies slightly between types of apples, but here is a general idea. A one cup serving of raw apple, with skin, contains about 3 grams of fiber and 14 grams of sugars. It has about 10% of your daily … Continue reading

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French Onion Soup

2 med onions, peeled and thinly sliced 1 clove garlic, minced 1 Tbsp olive oil 2 tsp cornstarch 2 (10½ oz) cans beef broth 1 bay leaf French bread slices ¼ cup shredded mozzarella cheese Heat oil in medium pot … Continue reading

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